A Checklist for Choosing Pharmaceutical Grade Fish Oil
I don’t know anything about you, but chances are you would already be aware of the amazing health benefits that pharmaceutical grade fish oil can provide us. Not only does it protect our heart, it also prevents all kinds of cancer, reduces arthritic pain and keeps our brain sharp. However, it can be a little difficult to choose one out of so many available options. Here’s a checklist to make this process easier.
Qualities of a good pharmaceutical grade fish oil:
What kind of fish has it been extracted from? This is the most important factor in evaluating the oil. We need to look for oil containing Omega 3 fatty acids in it. These are the most beneficial kinds of fats that we can get from any food source. The point is, not all kinds of fish contain Omega 3, and an even lesser number have enough DHA Omega 3 fats. Make sure your oil has been extracted from fish rich in DHA Omega 3, like the salmon, mackerel, or even better – the Hoki fish from New Zealand.
Check the DHA and EPA content in the oil DHA and EPA are essential fats that are responsible for all the fish oil benefits. A pharmaceutical fish oil containing high amounts of DHA and EPA is one you should be looking for. In fact, the DHA levels should be at least double of that of EPA.
What about refining? Fish oil can contain contaminants like mercury and lead that the fish absorbs from the polluted ocean water. That’s why it is essential the oil be properly refined to remove all impurities and made fit for human consumption. Molecular Distillation is the process that can do this effectively. Check if your oil has been refined through this process or not.
Is the oil up to industry standards? There is no single set of standards that identifies an oil as pharmaceutical grade fish oil. There is the IFOS (International Fish Oil Standards), Norwegian Medicinal Standard, and many others. In fact, some companies follow their own quality standards that are even stricter than the ones set by these organizations. This kind of product should be your first choice as it would be the safest one you can get. If not that, then aim for an oil that follows the established standards at least.
So, go ahead and find out now a pharmaceutical grade fish oil that does well on the parameters that we have identified here.
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Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
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